Nutrition & you, by Joan Salge Blake fifth edition

To what degree do you feel this type of “celebrity image” affects your own feelings about your body image? Does this seem to have more effect on women than on men? (Note that men can now buy shirts that offer girdle-type control.)

  1. After reading this chapter, what “bad habits” do you identify as your own? What strategies can you use to address your particular bad habits? Are some more easily modified than others?
  2. Explain why energy needs are different for everyone. What factors must you consider to determine a person’s energy needs?
  3. The chapter discussed how environmental factors can increase appetite and decrease physical activity. Which of these environmental factors have affected you at some point in your life? Do you see patterns (times when some factors seem to have more influence than others)?

Sample Solution

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